I found this article/graphic the other day about taking naps. It’s pretty interesting. I’ve tried it out and it seems to make perfect sense.
Of late I’ve been trying to get on a more appropriate sleep schedule anyways. Hopefully this will help some and keep me sharp!
Pass along the link to my bloggity blog if you dig what you’re reading.
How to nap – Boston Globe
I just took a nap and slept slightly too long and am groggy. I’m trying to find that pocket of a short and well timed nap. Good post.
Love this! I’m printing it off to post in my hall at school haha.
I am always a victim of waking up groggy right before dinner.
Thanks Josh
I might just get on a new schedule that allows a short nap this summer